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Health & Fitness

Flatten your Abs in 5 minutes a Day

We're fed up of the snow and cannot wait to hit a beach for Spring break. If you're planning to get into a bikini soon trainer Vanessa Riccio has a quick yet super effective ab workout, that can be done anywhere, anytime, no equipment needed. Check out Vanessa's workout below on how to get flatter abs in 5 minutes a ...

De-stress at Your Desk: 3 Easy Yoga Poses

You're sitting at your desk working, probably tired, low energy because ...well just because it's winter and we hate it. Our favorite Fitness Trainer Vanessa Riccio is here to help revive the rest of  your day. Here is a quick yoga sequence to help you feel re-energized, calm and more centered, helping you handle ...

Post New Year’s Eve Recovery Smoothie Recipe

This is a warning that your late night New Year's Eve party might not feel so great the morning after. But don't you worry we got the perfect remedy. Our Personal Trainer bestie Vanessa Riccio taught us the cure to recover from a night of partying. We've got a post-NYE smoothie recipe for you that will whip you back into ...

30 Minute Workout for the Busy Woman

Let's face it ladies, we can all use a little boost in the fitness department.  The holidays are around the corner and now's the time to get ahead of the game so we don't feel as guilty with holiday goodies. We met up with Personal Trainer, Vanessa Riccio, to give us some tips on how to get in shape. "Over the last 14 ...