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Health & Fitness

7 Ways to Get Healthier this Week

The summer, more than ever, is the time of year when we are most concerned with how our bodies look and feel. However, good health is something that's important all year! This month we're introducing our fitness guru Marine (@marine.fitforlife) who will be stopping by the blog to give you her best tips for working out, ...

Meditation You Can Do At Work

Sometimes the work day just gets to be too much. You are trying to nail that promotion for your future corner office, but also make it out of the office before nightfall. Because you know when you get home, there is a whole other set of issues to deal with. Cooking, cleaning, working out... We are trying to do it ...

The Best Smoothie Recipes

As soon as we get our first taste of warm spring days, our cravings for light fresh foods go way up. We've all read those magazine articles and know that eating breakfast is good for us... but how does that help a busy girl on the go? The solution is a smoothie that you can make in a snap and sip on your way. And because ...

8 Morning Routines to Improve your Day

It's 7am, your alarm rings and all you can think is “5 more minutes please...”. This pretty much sums up mornings for many of us. Let’s face it, mornings are tough!  But as the French idiom states, “the world belongs to those who wake up early”.  Here are 8 morning routines to help you have a good night’s ...

10 Day Spring Detox Diet

For many of us, the winter months are filled with baked goods and heavy dishes as we try to keep our bodies warm and our spirits high in spite of the cold.  So if you're feeling sluggish, a spring detox diet is the perfect way to reboot and get more energy! This week our favourite trainer, Vanessa Riccio (@greendailydose), ...

All About the Booty: 5 Exercises to Get Your Butt in Shape

Whether you're looking for a higher, rounder, tighter, larger or smaller booty- our Fitness Trainer, Vanessa Riccio has an easy to follow butt workout. This combination is great because it keeps the glute muscles working from a few different angles. Remember to focus on your butt! If performed slowly and under control, you ...

5 Steps to Slim and Toned Arms in 2 Weeks

Think you need hours in the gym lifting weights, to get slim, toned arms? Think again. Yoga not only calms your mind, but it also creates strong, lean, jiggle-proof arms. Plus, it tones your back, shoulders and core, without adding bulk. Fitness Trainer, Vanessa Riccio put together these five easy yoga poses to help you ...